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Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
71.79
Energy
kcal
161
Protein
g
20.12
Fat (Total)
g
8.9
Fatty Acids (Saturated)
g
3.292
Fatty Acids (Monounsaturated)
g
2.888
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.53
Magnesium
mg
19
Phosphorus
mg
171
Potassium
mg
323
Sodium
mg
46
Zinc
mg
4.19
Copper
mg
0.044
Manganese
mg
0.006
Selenium
µg
3.4
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
4.594
Vitamin B5 (Pantothenic Acid)
mg
0.138
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database