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Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.14
Energy
kcal
116
Protein
g
20.15
Fat (Total)
g
3.35
Fatty Acids (Saturated)
g
0.875
Fatty Acids (Monounsaturated)
g
1.009
Fatty Acids (Polyunsaturated)
g
0.198
Cholesterol
mg
47
Carbohydrate
g
1.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
1.39
Magnesium
mg
22
Phosphorus
mg
192
Potassium
mg
352
Sodium
mg
40
Zinc
mg
2.78
Copper
mg
0.048
Manganese
mg
0.004
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
3.494
Vitamin B5 (Pantothenic Acid)
mg
0.265
Vitamin B6
mg
0.329
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.46
Vitamin K
µg
0
Source: USDA Food Database