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Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted
Nutrients
Unit
Value per 100g
Water
g
65.38
Energy
kcal
164
Protein
g
29.68
Fat (Total)
g
4.98
Fatty Acids (Saturated)
g
1.623
Fatty Acids (Monounsaturated)
g
1.831
Fatty Acids (Polyunsaturated)
g
0.269
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.89
Magnesium
mg
24
Phosphorus
mg
222
Potassium
mg
374
Sodium
mg
43
Zinc
mg
3.95
Copper
mg
0.063
Manganese
mg
0.004
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
3.983
Vitamin B5 (Pantothenic Acid)
mg
0.353
Vitamin B6
mg
0.337
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.6
Vitamin K
µg
0
Source: USDA Food Database