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Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
72.9
Energy
kcal
129
Protein
g
19.88
Fat (Total)
g
4.92
Fatty Acids (Saturated)
g
1.573
Fatty Acids (Monounsaturated)
g
1.549
Fatty Acids (Polyunsaturated)
g
0.232
Cholesterol
mg
48
Carbohydrate
g
1.32
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.37
Magnesium
mg
21
Phosphorus
mg
189
Potassium
mg
346
Sodium
mg
39
Zinc
mg
2.72
Copper
mg
0.047
Manganese
mg
0.004
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
3.431
Vitamin B5 (Pantothenic Acid)
mg
0.261
Vitamin B6
mg
0.323
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.45
Vitamin K
µg
0
Source: USDA Food Database