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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
69.43
Energy
kcal
161
Protein
g
19.77
Fat (Total)
g
8.51
Fatty Acids (Saturated)
g
3.689
Fatty Acids (Monounsaturated)
g
3.054
Fatty Acids (Polyunsaturated)
g
0.261
Cholesterol
mg
59
Carbohydrate
g
1.38
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
2.09
Magnesium
mg
20
Phosphorus
mg
174
Potassium
mg
319
Sodium
mg
45
Zinc
mg
3.66
Copper
mg
0.06
Manganese
mg
0.009
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
3.257
Vitamin B5 (Pantothenic Acid)
mg
0.313
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.39
Vitamin K
µg
0
Source: USDA Food Database