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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
56.8
Energy
kcal
239
Protein
g
30.09
Fat (Total)
g
13.22
Fatty Acids (Saturated)
g
4.523
Fatty Acids (Monounsaturated)
g
4
Fatty Acids (Polyunsaturated)
g
0.363
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.38
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
361
Sodium
mg
52
Zinc
mg
4.99
Copper
mg
0.074
Manganese
mg
0.004
Selenium
µg
6.6
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
4.177
Vitamin B5 (Pantothenic Acid)
mg
0.438
Vitamin B6
mg
0.305
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database