%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
63.38
Energy
kcal
225
Protein
g
18.22
Fat (Total)
g
16.31
Fatty Acids (Saturated)
g
6.734
Fatty Acids (Monounsaturated)
g
5.524
Fatty Acids (Polyunsaturated)
g
0.422
Cholesterol
mg
60
Carbohydrate
g
1.31
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.91
Magnesium
mg
18
Phosphorus
mg
161
Potassium
mg
297
Sodium
mg
43
Zinc
mg
3.32
Copper
mg
0.055
Manganese
mg
0.009
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
3.015
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.254
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database