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Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
52.86
Energy
kcal
286
Protein
g
27.79
Fat (Total)
g
19.45
Fatty Acids (Saturated)
g
7.012
Fatty Acids (Monounsaturated)
g
6.037
Fatty Acids (Polyunsaturated)
g
0.491
Cholesterol
mg
91
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.2
Magnesium
mg
22
Phosphorus
mg
195
Potassium
mg
338
Sodium
mg
49
Zinc
mg
4.56
Copper
mg
0.069
Manganese
mg
0.004
Selenium
µg
6.2
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
3.889
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
0.281
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.36
Vitamin K
µg
0
Source: USDA Food Database