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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.5
Energy
kcal
131
Protein
g
20.46
Fat (Total)
g
5.41
Fatty Acids (Saturated)
g
1.756
Fatty Acids (Monounsaturated)
g
1.996
Fatty Acids (Polyunsaturated)
g
0.248
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.04
Magnesium
mg
20
Phosphorus
mg
180
Potassium
mg
315
Sodium
mg
56
Zinc
mg
4.84
Copper
mg
0.075
Manganese
mg
0.009
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
2.878
Vitamin B5 (Pantothenic Acid)
mg
0.269
Vitamin B6
mg
0.187
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.63
Vitamin K
µg
0
Source: USDA Food Database