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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.68
Energy
kcal
208
Protein
g
32.08
Fat (Total)
g
8.89
Fatty Acids (Saturated)
g
2.894
Fatty Acids (Monounsaturated)
g
3.172
Fatty Acids (Polyunsaturated)
g
0.382
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.71
Magnesium
mg
19
Phosphorus
mg
157
Potassium
mg
189
Sodium
mg
38
Zinc
mg
7.81
Copper
mg
0.098
Manganese
mg
0.01
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
2.035
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.147
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.9
Vitamin K
µg
0
Source: USDA Food Database