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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.67
Energy
kcal
181
Protein
g
19.38
Fat (Total)
g
11.45
Fatty Acids (Saturated)
g
4.437
Fatty Acids (Monounsaturated)
g
4.042
Fatty Acids (Polyunsaturated)
g
0.377
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.89
Magnesium
mg
19
Phosphorus
mg
169
Potassium
mg
295
Sodium
mg
53
Zinc
mg
4.44
Copper
mg
0.069
Manganese
mg
0.008
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
2.685
Vitamin B5 (Pantothenic Acid)
mg
0.253
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database