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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.95
Energy
kcal
252
Protein
g
29.92
Fat (Total)
g
14.74
Fatty Acids (Saturated)
g
5.199
Fatty Acids (Monounsaturated)
g
5.04
Fatty Acids (Polyunsaturated)
g
0.494
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.52
Magnesium
mg
18
Phosphorus
mg
149
Potassium
mg
183
Sodium
mg
37
Zinc
mg
7.18
Copper
mg
0.091
Manganese
mg
0.01
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
1.97
Vitamin B5 (Pantothenic Acid)
mg
0.008
Vitamin B6
mg
0.139
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.82
Vitamin K
µg
0
Source: USDA Food Database