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Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.75
Energy
kcal
125
Protein
g
20.92
Fat (Total)
g
4.62
Fatty Acids (Saturated)
g
1.648
Fatty Acids (Monounsaturated)
g
2.279
Fatty Acids (Polyunsaturated)
g
0.264
Cholesterol
mg
54
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.06
Magnesium
mg
21
Phosphorus
mg
189
Potassium
mg
321
Sodium
mg
51
Zinc
mg
2.66
Copper
mg
0.102
Manganese
mg
0.011
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
4.335
Vitamin B5 (Pantothenic Acid)
mg
0.268
Vitamin B6
mg
0.322
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.48
Vitamin K
µg
0
Source: USDA Food Database