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Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.64
Energy
kcal
202
Protein
g
34.51
Fat (Total)
g
7.05
Fatty Acids (Saturated)
g
2.22
Fatty Acids (Monounsaturated)
g
2.976
Fatty Acids (Polyunsaturated)
g
0.435
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.78
Magnesium
mg
20
Phosphorus
mg
167
Potassium
mg
178
Sodium
mg
30
Zinc
mg
5.16
Copper
mg
0.113
Manganese
mg
0.013
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.117
Vitamin B3 (Niacin)
mg
3.485
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.195
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.85
Vitamin K
µg
0
Source: USDA Food Database