%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
70.11
Energy
kcal
163
Protein
g
20.05
Fat (Total)
g
9.23
Fatty Acids (Saturated)
g
3.685
Fatty Acids (Monounsaturated)
g
3.768
Fatty Acids (Polyunsaturated)
g
0.359
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.94
Magnesium
mg
20
Phosphorus
mg
179
Potassium
mg
306
Sodium
mg
49
Zinc
mg
2.51
Copper
mg
0.095
Manganese
mg
0.01
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
4.089
Vitamin B5 (Pantothenic Acid)
mg
0.256
Vitamin B6
mg
0.303
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database