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Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.66
Energy
kcal
250
Protein
g
31.94
Fat (Total)
g
13.6
Fatty Acids (Saturated)
g
4.796
Fatty Acids (Monounsaturated)
g
5.031
Fatty Acids (Polyunsaturated)
g
0.551
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.57
Magnesium
mg
18
Phosphorus
mg
158
Potassium
mg
173
Sodium
mg
29
Zinc
mg
4.73
Copper
mg
0.104
Manganese
mg
0.012
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.109
Vitamin B3 (Niacin)
mg
3.282
Vitamin B5 (Pantothenic Acid)
mg
0.008
Vitamin B6
mg
0.182
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.77
Vitamin K
µg
0
Source: USDA Food Database