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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
67.95
Energy
kcal
194
Protein
g
19.74
Fat (Total)
g
12.75
Fatty Acids (Saturated)
g
4.351
Fatty Acids (Monounsaturated)
g
5.484
Fatty Acids (Polyunsaturated)
g
0.385
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.4
Magnesium
mg
17
Phosphorus
mg
148
Potassium
mg
277
Sodium
mg
66
Zinc
mg
3.64
Copper
mg
0.048
Manganese
mg
0.004
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
3.578
Vitamin B5 (Pantothenic Acid)
mg
0.325
Vitamin B6
mg
0.237
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database