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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.88
Energy
kcal
265
Protein
g
29.35
Fat (Total)
g
16.37
Fatty Acids (Saturated)
g
5.527
Fatty Acids (Monounsaturated)
g
6.997
Fatty Acids (Polyunsaturated)
g
0.509
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.84
Magnesium
mg
14
Phosphorus
mg
113
Potassium
mg
142
Sodium
mg
39
Zinc
mg
5.76
Copper
mg
0.068
Manganese
mg
0.004
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
2.45
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.71
Vitamin K
µg
0
Source: USDA Food Database