%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
53.33
Energy
kcal
345
Protein
g
15.81
Fat (Total)
g
31.27
Fatty Acids (Saturated)
g
12.915
Fatty Acids (Monounsaturated)
g
10.892
Fatty Acids (Polyunsaturated)
g
0.766
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.11
Magnesium
mg
13
Phosphorus
mg
118
Potassium
mg
223
Sodium
mg
54
Zinc
mg
2.66
Copper
mg
0.037
Manganese
mg
0.003
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
2.683
Vitamin B5 (Pantothenic Acid)
mg
0.255
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database