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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
38.97
Energy
kcal
453
Protein
g
20.14
Fat (Total)
g
41.33
Fatty Acids (Saturated)
g
15.494
Fatty Acids (Monounsaturated)
g
14.391
Fatty Acids (Polyunsaturated)
g
0.99
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.29
Magnesium
mg
11
Phosphorus
mg
94
Potassium
mg
137
Sodium
mg
33
Zinc
mg
3.61
Copper
mg
0.047
Manganese
mg
0.003
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
1.974
Vitamin B5 (Pantothenic Acid)
mg
0.037
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database