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Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.11
Energy
kcal
129
Protein
g
22.09
Fat (Total)
g
4.49
Fatty Acids (Saturated)
g
1.347
Fatty Acids (Monounsaturated)
g
1.68
Fatty Acids (Polyunsaturated)
g
0.242
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.06
Magnesium
mg
22
Phosphorus
mg
190
Potassium
mg
325
Sodium
mg
55
Zinc
mg
3.63
Copper
mg
0.145
Manganese
mg
0.013
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.109
Vitamin B3 (Niacin)
mg
3.142
Vitamin B5 (Pantothenic Acid)
mg
0.546
Vitamin B6
mg
0.331
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database