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Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
60.46
Energy
kcal
193
Protein
g
33.53
Fat (Total)
g
6.57
Fatty Acids (Saturated)
g
1.881
Fatty Acids (Monounsaturated)
g
2.366
Fatty Acids (Polyunsaturated)
g
0.341
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.7
Magnesium
mg
19
Phosphorus
mg
165
Potassium
mg
181
Sodium
mg
33
Zinc
mg
6.38
Copper
mg
0.128
Manganese
mg
0.012
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
2.232
Vitamin B5 (Pantothenic Acid)
mg
0.399
Vitamin B6
mg
0.191
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.76
Vitamin K
µg
0
Source: USDA Food Database