%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
70.23
Energy
kcal
159
Protein
g
21.29
Fat (Total)
g
8.22
Fatty Acids (Saturated)
g
3.017
Fatty Acids (Monounsaturated)
g
2.884
Fatty Acids (Polyunsaturated)
g
0.318
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.97
Magnesium
mg
22
Phosphorus
mg
183
Potassium
mg
313
Sodium
mg
54
Zinc
mg
3.46
Copper
mg
0.138
Manganese
mg
0.013
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
3.01
Vitamin B5 (Pantothenic Acid)
mg
0.521
Vitamin B6
mg
0.315
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database