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Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
57.82
Energy
kcal
228
Protein
g
31.3
Fat (Total)
g
11.37
Fatty Acids (Saturated)
g
4.117
Fatty Acids (Monounsaturated)
g
3.67
Fatty Acids (Polyunsaturated)
g
0.424
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.54
Magnesium
mg
18
Phosphorus
mg
157
Potassium
mg
177
Sodium
mg
33
Zinc
mg
5.93
Copper
mg
0.119
Manganese
mg
0.011
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
2.132
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.7
Vitamin K
µg
0
Source: USDA Food Database