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Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.27
Energy
kcal
122
Protein
g
23.05
Fat (Total)
g
3.35
Fatty Acids (Saturated)
g
1.125
Fatty Acids (Monounsaturated)
g
1.384
Fatty Acids (Polyunsaturated)
g
0.096
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.39
Magnesium
mg
25
Phosphorus
mg
220
Potassium
mg
388
Sodium
mg
58
Zinc
mg
5.78
Copper
mg
0.099
Manganese
mg
0
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
6.046
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.653
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
2.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database