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Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.67
Energy
kcal
128
Protein
g
23.04
Fat (Total)
g
3.98
Fatty Acids (Saturated)
g
1.285
Fatty Acids (Monounsaturated)
g
1.704
Fatty Acids (Polyunsaturated)
g
0.125
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.24
Magnesium
mg
25
Phosphorus
mg
222
Potassium
mg
395
Sodium
mg
65
Zinc
mg
5.2
Copper
mg
0.097
Manganese
mg
0
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
5.869
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.659
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database