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Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
63.44
Energy
kcal
165
Protein
g
30.78
Fat (Total)
g
4.68
Fatty Acids (Saturated)
g
1.541
Fatty Acids (Monounsaturated)
g
2.167
Fatty Acids (Polyunsaturated)
g
0.161
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.19
Magnesium
mg
28
Phosphorus
mg
262
Potassium
mg
390
Sodium
mg
56
Zinc
mg
8.62
Copper
mg
0.152
Manganese
mg
0
Selenium
µg
31.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
6.305
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.551
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database