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Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.57
Energy
kcal
174
Protein
g
30.45
Fat (Total)
g
5.83
Fatty Acids (Saturated)
g
1.978
Fatty Acids (Monounsaturated)
g
2.718
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.89
Magnesium
mg
28
Phosphorus
mg
255
Potassium
mg
395
Sodium
mg
59
Zinc
mg
7.41
Copper
mg
0.106
Manganese
mg
0
Selenium
µg
34.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
6.149
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.61
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database