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Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.92
Energy
kcal
171
Protein
g
30.58
Fat (Total)
g
5.37
Fatty Acids (Saturated)
g
1.803
Fatty Acids (Monounsaturated)
g
2.498
Fatty Acids (Polyunsaturated)
g
0.166
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.9
Magnesium
mg
28
Phosphorus
mg
256
Potassium
mg
397
Sodium
mg
59
Zinc
mg
7.44
Copper
mg
0.106
Manganese
mg
0
Selenium
µg
33.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
6.176
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.613
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database