%20(200%20px).png){kind=small}
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.07
Energy
kcal
170
Protein
g
28.36
Fat (Total)
g
6.14
Fatty Acids (Saturated)
g
2.275
Fatty Acids (Monounsaturated)
g
2.864
Fatty Acids (Polyunsaturated)
g
0.231
Cholesterol
mg
85
Carbohydrate
g
0.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.82
Magnesium
mg
26
Phosphorus
mg
240
Potassium
mg
389
Sodium
mg
63
Zinc
mg
5.41
Copper
mg
0.08
Manganese
mg
0
Selenium
µg
36.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
8.287
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.627
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
2.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database