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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.52
Energy
kcal
138
Protein
g
21.34
Fat (Total)
g
5.82
Fatty Acids (Saturated)
g
2.08
Fatty Acids (Monounsaturated)
g
2.536
Fatty Acids (Polyunsaturated)
g
0.195
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.08
Magnesium
mg
24
Phosphorus
mg
206
Potassium
mg
367
Sodium
mg
60
Zinc
mg
4.82
Copper
mg
0.09
Manganese
mg
0
Selenium
µg
27.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.169
Vitamin B3 (Niacin)
mg
5.438
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.61
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database