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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.62
Energy
kcal
181
Protein
g
28.26
Fat (Total)
g
7.23
Fatty Acids (Saturated)
g
2.653
Fatty Acids (Monounsaturated)
g
3.404
Fatty Acids (Polyunsaturated)
g
0.268
Cholesterol
mg
84
Carbohydrate
g
0.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.02
Magnesium
mg
25
Phosphorus
mg
232
Potassium
mg
371
Sodium
mg
62
Zinc
mg
5.61
Copper
mg
0.094
Manganese
mg
0
Selenium
µg
35.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.129
Vitamin B3 (Niacin)
mg
7.44
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.525
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
2.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database