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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
68.6
Energy
kcal
179
Protein
g
20.1
Fat (Total)
g
10.9
Fatty Acids (Saturated)
g
3.93
Fatty Acids (Monounsaturated)
g
5.626
Fatty Acids (Polyunsaturated)
g
0.366
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.74
Magnesium
mg
24
Phosphorus
mg
207
Potassium
mg
339
Sodium
mg
78
Zinc
mg
7.82
Copper
mg
0.121
Manganese
mg
0
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
3.63
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.371
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database