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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
56.9
Energy
kcal
249
Protein
g
25.5
Fat (Total)
g
16.1
Fatty Acids (Saturated)
g
5.737
Fatty Acids (Monounsaturated)
g
8.115
Fatty Acids (Polyunsaturated)
g
0.598
Cholesterol
mg
85
Carbohydrate
g
0.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.19
Magnesium
mg
24
Phosphorus
mg
217
Potassium
mg
342
Sodium
mg
78
Zinc
mg
9.88
Copper
mg
0.125
Manganese
mg
0
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.385
Vitamin B3 (Niacin)
mg
4.093
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database