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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
57.2
Energy
kcal
238
Protein
g
26.3
Fat (Total)
g
14.3
Fatty Acids (Saturated)
g
5.092
Fatty Acids (Monounsaturated)
g
7.085
Fatty Acids (Polyunsaturated)
g
0.523
Cholesterol
mg
83
Carbohydrate
g
1.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.23
Magnesium
mg
26
Phosphorus
mg
231
Potassium
mg
368
Sodium
mg
91
Zinc
mg
10.21
Copper
mg
0.162
Manganese
mg
0
Selenium
µg
35
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.263
Vitamin B3 (Niacin)
mg
3.961
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0
Vitamin K
µg
1.6
Source: USDA Food Database