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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
67.4
Energy
kcal
191
Protein
g
19.9
Fat (Total)
g
12.4
Fatty Acids (Saturated)
g
4.619
Fatty Acids (Monounsaturated)
g
6.5
Fatty Acids (Polyunsaturated)
g
0.406
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.41
Magnesium
mg
22
Phosphorus
mg
192
Potassium
mg
326
Sodium
mg
80
Zinc
mg
7.12
Copper
mg
0.131
Manganese
mg
0
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
3.588
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
2.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database