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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.68
Energy
kcal
135
Protein
g
23.3
Fat (Total)
g
4.66
Fatty Acids (Saturated)
g
2.09
Fatty Acids (Monounsaturated)
g
2.355
Fatty Acids (Polyunsaturated)
g
0.363
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.73
Magnesium
mg
12
Phosphorus
mg
210
Potassium
mg
288
Sodium
mg
47
Zinc
mg
3.64
Copper
mg
0.045
Manganese
mg
0.002
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
6.435
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.563
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
61.3
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database