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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.99
Energy
kcal
184
Protein
g
29.67
Fat (Total)
g
7.26
Fatty Acids (Saturated)
g
2.713
Fatty Acids (Monounsaturated)
g
3.064
Fatty Acids (Polyunsaturated)
g
0.442
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.61
Magnesium
mg
24
Phosphorus
mg
236
Potassium
mg
315
Sodium
mg
51
Zinc
mg
4.83
Copper
mg
0.07
Manganese
mg
0.004
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
7.11
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.728
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
66.7
Vitamin B12
µg
2.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.19
Vitamin K
µg
1.6
Source: USDA Food Database