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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
69.94
Energy
kcal
149
Protein
g
22.93
Fat (Total)
g
6.34
Fatty Acids (Saturated)
g
2.515
Fatty Acids (Monounsaturated)
g
2.948
Fatty Acids (Polyunsaturated)
g
0.393
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.93
Magnesium
mg
11
Phosphorus
mg
205
Potassium
mg
283
Sodium
mg
46
Zinc
mg
3.79
Copper
mg
0.042
Manganese
mg
0.002
Selenium
µg
21
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
6.947
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.589
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
56.3
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.24
Vitamin K
µg
1.5
Source: USDA Food Database