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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.58
Energy
kcal
208
Protein
g
28.66
Fat (Total)
g
10.34
Fatty Acids (Saturated)
g
3.917
Fatty Acids (Monounsaturated)
g
4.59
Fatty Acids (Polyunsaturated)
g
0.545
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.58
Magnesium
mg
22
Phosphorus
mg
226
Potassium
mg
293
Sodium
mg
56
Zinc
mg
4.66
Copper
mg
0.071
Manganese
mg
0.003
Selenium
µg
26.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
7.46
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.714
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
68.9
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.24
Vitamin K
µg
1.6
Source: USDA Food Database