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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.63
Energy
kcal
143
Protein
g
23.07
Fat (Total)
g
5.67
Fatty Acids (Saturated)
g
2.345
Fatty Acids (Monounsaturated)
g
2.711
Fatty Acids (Polyunsaturated)
g
0.381
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.84
Magnesium
mg
12
Phosphorus
mg
207
Potassium
mg
284
Sodium
mg
46
Zinc
mg
3.72
Copper
mg
0.044
Manganese
mg
0.002
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
6.742
Vitamin B5 (Pantothenic Acid)
mg
0.372
Vitamin B6
mg
0.578
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
58.3
Vitamin B12
µg
1.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.22
Vitamin K
µg
1.5
Source: USDA Food Database