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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.54
Energy
kcal
198
Protein
g
29.06
Fat (Total)
g
9.11
Fatty Acids (Saturated)
g
3.435
Fatty Acids (Monounsaturated)
g
3.98
Fatty Acids (Polyunsaturated)
g
0.504
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.59
Magnesium
mg
23
Phosphorus
mg
229
Potassium
mg
299
Sodium
mg
54
Zinc
mg
4.71
Copper
mg
0.074
Manganese
mg
0.004
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
7.32
Vitamin B5 (Pantothenic Acid)
mg
0.348
Vitamin B6
mg
0.719
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
68
Vitamin B12
µg
1.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.22
Vitamin K
µg
1.6
Source: USDA Food Database