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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
66.35
Energy
kcal
191
Protein
g
21.54
Fat (Total)
g
11.65
Fatty Acids (Saturated)
g
5.202
Fatty Acids (Monounsaturated)
g
5.826
Fatty Acids (Polyunsaturated)
g
0.636
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.71
Magnesium
mg
11
Phosphorus
mg
191
Potassium
mg
258
Sodium
mg
45
Zinc
mg
3.24
Copper
mg
0.041
Manganese
mg
0.002
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.197
Vitamin B3 (Niacin)
mg
5.879
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.523
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
57.6
Vitamin B12
µg
1.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database