%20(200%20px).png){kind=small}
Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
57.68
Energy
kcal
247
Protein
g
26.92
Fat (Total)
g
15.44
Fatty Acids (Saturated)
g
6.056
Fatty Acids (Monounsaturated)
g
6.821
Fatty Acids (Polyunsaturated)
g
0.738
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.51
Magnesium
mg
21
Phosphorus
mg
223
Potassium
mg
282
Sodium
mg
50
Zinc
mg
4.31
Copper
mg
0.064
Manganese
mg
0.004
Selenium
µg
25.9
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
6.51
Vitamin B5 (Pantothenic Acid)
mg
0.375
Vitamin B6
mg
0.663
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
61.1
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database