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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
64.65
Energy
kcal
205
Protein
g
21.13
Fat (Total)
g
13.36
Fatty Acids (Saturated)
g
5.685
Fatty Acids (Monounsaturated)
g
6.455
Fatty Acids (Polyunsaturated)
g
0.671
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.88
Magnesium
mg
10
Phosphorus
mg
187
Potassium
mg
253
Sodium
mg
44
Zinc
mg
3.35
Copper
mg
0.038
Manganese
mg
0.002
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
6.286
Vitamin B5 (Pantothenic Acid)
mg
0.344
Vitamin B6
mg
0.543
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
53.3
Vitamin B12
µg
1.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database