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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
54.87
Energy
kcal
275
Protein
g
25.69
Fat (Total)
g
19.19
Fatty Acids (Saturated)
g
7.505
Fatty Acids (Monounsaturated)
g
8.59
Fatty Acids (Polyunsaturated)
g
0.862
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.47
Magnesium
mg
20
Phosphorus
mg
212
Potassium
mg
259
Sodium
mg
54
Zinc
mg
4.1
Copper
mg
0.064
Manganese
mg
0.003
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
6.734
Vitamin B5 (Pantothenic Acid)
mg
0.314
Vitamin B6
mg
0.642
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
62.2
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.24
Vitamin K
µg
1.6
Source: USDA Food Database