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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
65.33
Energy
kcal
199
Protein
g
21.29
Fat (Total)
g
12.68
Fatty Acids (Saturated)
g
5.491
Fatty Acids (Monounsaturated)
g
6.204
Fatty Acids (Polyunsaturated)
g
0.657
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.8
Magnesium
mg
11
Phosphorus
mg
188
Potassium
mg
254
Sodium
mg
44
Zinc
mg
3.29
Copper
mg
0.04
Manganese
mg
0.002
Selenium
µg
19.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
6.123
Vitamin B5 (Pantothenic Acid)
mg
0.354
Vitamin B6
mg
0.535
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
55
Vitamin B12
µg
1.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.21
Vitamin K
µg
1.5
Source: USDA Food Database