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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.99
Energy
kcal
264
Protein
g
26.18
Fat (Total)
g
17.69
Fatty Acids (Saturated)
g
6.925
Fatty Acids (Monounsaturated)
g
7.883
Fatty Acids (Polyunsaturated)
g
0.813
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.48
Magnesium
mg
20
Phosphorus
mg
216
Potassium
mg
265
Sodium
mg
52
Zinc
mg
4.16
Copper
mg
0.067
Manganese
mg
0.003
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
6.644
Vitamin B5 (Pantothenic Acid)
mg
0.338
Vitamin B6
mg
0.65
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
61.8
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.23
Vitamin K
µg
1.6
Source: USDA Food Database