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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
63.25
Energy
kcal
189
Protein
g
29.99
Fat (Total)
g
6.74
Fatty Acids (Saturated)
g
2.685
Fatty Acids (Monounsaturated)
g
2.94
Fatty Acids (Polyunsaturated)
g
0.415
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.25
Magnesium
mg
15
Phosphorus
mg
277
Potassium
mg
375
Sodium
mg
58
Zinc
mg
3.95
Copper
mg
0.104
Manganese
mg
0.009
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.43
Vitamin B3 (Niacin)
mg
6.187
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.719
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
77.8
Vitamin B12
µg
4.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.22
Vitamin K
µg
1.6
Source: USDA Food Database