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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.74
Energy
kcal
211
Protein
g
29.22
Fat (Total)
g
9.52
Fatty Acids (Saturated)
g
3.899
Fatty Acids (Monounsaturated)
g
4.499
Fatty Acids (Polyunsaturated)
g
0.522
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.38
Magnesium
mg
19
Phosphorus
mg
268
Potassium
mg
367
Sodium
mg
59
Zinc
mg
4.41
Copper
mg
0.096
Manganese
mg
0.009
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.415
Vitamin B3 (Niacin)
mg
5.871
Vitamin B5 (Pantothenic Acid)
mg
0.454
Vitamin B6
mg
0.721
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
71
Vitamin B12
µg
4.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.29
Vitamin K
µg
1.6
Source: USDA Food Database